LIFT LIKE A GIRL:
Why strength training matters so much during perimenopause and after menopause.
How to approach it in a way that’s effective, realistic, and sustainable.
NEW YEAR'S Q&A:
How to prevent and combat viral illness
Liver detox supplement thoughts (drink your coffee!!)
Dry vs "damp" January considerations
Resolution Check In - What's normal in weight loss?
why did the scale move at first and now nothing is happening?
should I be taking a supplement to speed this up?
Brain fog in perimenopause and beyond...
What other conditions should be considered?
What is the role of hormone therapy?
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