Online, one-on-one services, with convenient evening and weekend availability, designed for professional women seeking clarity, confidence, and sustainable holistic health solutions.
Personalized Wellness Coaching Packages
"Your Friendly Neighborhood Pharmacist" Subscription
À la Carte Comprehensive Medication Reviews
Seasonal Medicare Part D Plan Consultations
Pop up workshops and seminars
Next Pop-Up Course - Starting February 1st, 2026
GLP-1 Strong: A 4-Week Foundations Course for Women
This 4-week course is designed for women using GLP-1 medications who want to feel strong, nourished, and confident — not depleted or overwhelmed.
This program focuses on how to support your body while on GLP-1 therapy, with special attention to muscle preservation, protein intake, digestion, energy, and sustainable habits.
This is not about rapid weight loss or medication optimization. It’s about protecting your health while using GLP-1s responsibly and effectively.
You'll receive educational and tracking worksheets, general weekly exercise suggestions, along with a live video call each week (including time for Q&A). Topics covered include:
Foundations on med education/expectations, mindset
Nutrition focus- how and what to eat (and drink) when you aren't hungry
Strength training to preserve muscle
What to do after you reach your goal
** FOUNDING ROUND IS BEING OFFERED AT AN INTRO RATE OF $197 **
Signature Wellness Coaching Packages
Best for women ready to regain energy, establish sustainable habits, and clarify next steps for their health.
Includes:
Comprehensive intake and health history review
Medication and supplement review (includes guided discussion points for your primary care or specialty providers)
Personalized wellness roadmap
Ongoing 1:1 coaching sessions
Secure messaging support between sessions
Packages start at $299/month
Best for women seeking deeper metabolic, weight, or lifestyle change, with accountability and long-term support.
Includes:
Everything in the Foundation Reset
Extended Coaching Support
Progress reviews and plan refinement
Lifestyle or medication-assisted weight management support (when appropriate)
Packages start at $249/month
Best for established clients who want continued guidance, accountability, and expert insight.
Includes:
Monthly 1:1 coaching sessions
Priority messaging access
Ongoing medication and wellness optimization
Monthly investment starts at $99/month
"Your Friendly Neighborhood Pharmacist" Subscription
Ongoing access to a trusted clinical pharmacist who knows you--not just your medication list.
Includes:
Annual comprehensive medication and supplement review
Priority access for questions throughout the year, including cross checking new medications/supplements against your baseline list
Discounted medication reviews for immediate family members
Discounts on Wellness Coaching Packages
Annual membership starting at $149
À la Carte Services
A focused, one-time review to identify interactions, duplications, optimization opportunities, and alignment with your health goals.
Ideal for women who want expert clarity, and the option of a discussion guide to take to their next medical appointment, without committing to ongoing coaching.
Starting at $75 per review
Unbiased, pharmacist-led consultations to help you choose the Medicare Part D plan that best fits your medication needs and budget.
Do you care for a loved one who needs a hand selecting the best plan for their part D supplement? Ever wonder if there could be medication substitution options that would make healthcare costs more manageable?
What to expect:
Medication list review.
Plan comparison and cost analysis.
Clear, practical recommendations, including considerations for therapeutic substitutions you can discuss with your prescriber.
NO insurance sales. Ever.
Flat-fee consultations starting at $75
Schedule a complementary consultation to explore your goals and find the personalized support that's right for you.
Services available by appointment.
Evening and weekend options available to fit your busy lifestyle!
